We find comfort in the habits that we develop in our lives. A warm drink in the morning or a familiar route we collect many routines over time. I decided to reboot my morning recently . It was time to reorder my life for optimal performance. It started with going to bed early. I had …
Fear. It’s a powerful motivator. It can be good or bad. It can inspire us like a dog does a rabbit (thank you 21p) or it can freeze us like a deer in headlights. It sharpens our senses gives us new strength or leaves us with regret of the action we could have done. How …
It can be hard to do. When I sit still in the mornings to meditate, I have to remind myself to let go sometimes. Living in crisis mode can challenge you whether crises are external or self-generated. Be more productive, take time to meditate, get clear, and enjoy life more. When I sit still in …
